Free meal plan template!

This easy to use spreadsheet will make it easy for your and your family to plan meals!

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Eat what you love.

What is a meal plan template?

Planning your meals can be cumbersome, especially if you don't have any structure. This meal plan will help you get less frustrated when calculating your weekly macros and organising your meals. Read our blog post to find out more.

What are macros?

Macros are short for macronutrients. There are three core groups of macronutrients: protein, fat, and carbohydrates (carbs). These three macros provide us with most of the energy our body requires, because they are the most present nutrient groups in the foods we eat.

Why a macro meal plan?

If you're just starting, or you're well experienced, your meal plan can be structured differently. Focusing on macros, you ensure your body gets what it requires to not only function, but thrive. Everyone's macros are different - so your meal plan should be tailored to you!

Easy to use template

This template is built from scratch, based on the template we used at the beginning of our meal planning journey. Sometimes planning your meals can be overwhelming, so this template is focused on being simple, quick, and easy to use.

Absolutely free

Making this template free means anyone can use it. At Noshh, we make it even easier to meal plan and shop - but if you're not ready, and want to see if meal planning works for you, start with this template!

Getting started

Grabbing a copy of the free macronutrient meal plan is easy - click the button below and enter your email address. We'll send you a copy to download!

Download now