Recent Blog Posts:

A guide to flexible dieting

Flexible dieting (IIFYM) is built around eating what makes you happy while reaching your weight goals. But how is that even possible? Find out.

Free macro meal plan template

If you're just starting out with meal planning, using a template can save you time and make the whole process less frustrating. We've put together a quick, easy and free meal planning template focused around your macros. Read more.

Meal plans vs. meal prep

Meal plans and meal prep sound similar and both can help you eat better, but what are the differences and which one could suit you better? Find out.

What does a pregnant womans diet look like?

It's confusing to know how much you should be eating when you're not "eating for two", but what if you are? more.

Saving money using Woolorths online (for pickup and delivery)

Shopping online promises to be cheaper and quicker; using these tips and tricks could save you time and money... read more.

Should you weigh your food?

Sometimes we feel guilty if we're supposed to be eating a specific amount of food - but should we? Let's look at what's important and why you should weigh your food... read more.