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Diets are hard to stick to - they’re great for short term goals, but what happens next? The National Eating Disorders Association states “95% of all dieters regain their lost weight and more within 1 to 5 years”.
Let us take the burden of figuring out what to eat every week. The NEDA highlights that “stress and anxiety about food… that preoccupy dieters actually can consume a portion of a dieters’ working memory capacity”.
I’m here to report that intensive lifestyle change is doable, sensible, and essential for good health.
There’s many recipes online, the good, the bad and the ugly. All of our recipes are curated by hand, to ensure you cook meals that can be enjoyed.
If you don’t like a specific meal or snack, with one click you can get a recommended replacement. As many times as you like.
Looking at things like your weight, height, age and how active you are, we create a new meal plan every week, just for you**.
Recipes come from all walks of life, inspired by many different cultures and regions. Our recipes are no different, however we calculate the nutrients based on Australian ingredients.
Thinking ahead and planning meals and snacks... based on the Australian Dietary Guidelines... is the key to healthy eating and also the best way to lose weight.
Every meal plan comes with a shopping list detailing every item you need to buy.
There’s no fancy or hard-to-get ingredients in our recipes, they’re readily avaliable from most major Australian supermarkets.
Easily add shopping items to your Woolworths* online cart, ready for delivery or click-and-collect. Read more.
For people who want weekly meal plans
The easiest way to meal plan and shop