Your personal meal planner.

Weekly meal plans which meet your fat, protein and carb requirements with recipes created by Registered Australian Dieticians.

Create meal plan
4.5 out of 5 rated 4.5 / 5 by our users
Eat what you love.

Try our brand new, free macro calculator today! No sign up needed: click here.

We plan, you eat.

This is an example plan only. To view your plan and recipe instructions, click here.
Fat, protein and carb requirements

Flexible Dieting Made Easy

Take the difficulty out of flexible dieting and never have to worry about counting calories or grams of macros again. Every meal plan is generated to meet your daily macro requirements.

Automatic Shopping

Every meal plan has a shopping list showing what you'll need to buy for the week. We also offer one-click Woolworths* integration so all your ingredients are added to your Woolies cart, instantly!

Automatically generated shopping list
Swap any meals you want to make the plan perfect for you

You're In Control

Unlike other services, you're in control of each meal plan. Instantly swap any meals you don't like, dietary preferences like vegetarian are supported, and update your age, weight etc. at any time.

Shopping made easy.

This is an example only. To view your plan and recipe instructions, click here.
4.5 out of 5

I've found Noshh fits in my lifestyle pretty well, meal plans are quick to generate and the macro detail is fantastic.

4.5 out of 5

Features just for you.

Noshh supports
Instant Meal Plans

Meal Plans generated in seconds, not days

Noshh supports

Macro friendly meal plans

Noshh supports
Swap Meals

Don't like a meal? Swap it for another!

Noshh supports
No Meat?

Vegetarian and No Seafood options

Noshh supports
Cheap Shopping

Optimised shopping list - only buy the minimum you need!

Noshh supports
Fuss Free Cooking

You choose what meals to repeat every week

Noshh supports
Eating With Others?

Multiply servings for the whole family!

Noshh supports
Weight Goals

Choose if you want to lose or maintain weight

See meal plans made just for you, right now:

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